Complete Kidz has mapped Fun and Fit sessions into the National Curriculum strands for the Early Years frame-work and KS1/2 Physical Education (PE).

Fun and Fit sessions fit into many activity areas. These include dance, gymnastics, and games through the knowledge and understanding of fitness strands in the activity areas.

Agility balance and co-ordination are all developed in the FUNdamental element of the circuits and FITness is developed using the mini gym equipment. Children are also taught about a healthy diet.

Fun and Fit sessions are a fantastic tool to use with children to instill an active an healthy lifestyle.

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