FUN & FIT sessions take place in a variety of settings primary schools, children centres, pre schools, nurseries, and community centres. Children who take part are aged from 2 - 11 years of age we also encourage parents to exercise with their children atthe sessions if at all possible.
FUN & FIT can be offered as breakfast and after school clubs as well as stay and play sessions at children centres.
The session format includes a warm up, and then circuits of activities on the equipment as well as developing FUNdamentals of movement through agility, balance, and coordination activities. Children can work in pairs or individually dependant upon the activities.

Complete KIdz have mapped the strands from the National Curriculum for the Early Years Framework and KS 1/2 PE. FUN & FIT fits into many curriculum activity areas, these include gym, dance, and games through the knowledge and understanding of fitness strands in the activity areas.
FUN & FIT is a fantastic tool to use with children to instill an active and healthy lifestyle. Agility, balance and coordination are all developed in the FUNdamental element of the circuits and FITness is developed using the mini gym equipment.
Children are also taught about healthy diet using the Nutiskill happy face of a balanced diet package.

Complete Kidz has worked closely with primary schools and community settings in the Hamstead Hall School Sports Partnership to encourage parents to attend FUN & FIT session with their children. The sessions have been oversubscribed many parents have said that they enjoy exercising with their child as it makes them exercise as they would not go to the gym.
St Marks Primary (Birmingham) parents have set up a coffee morning after their breakfast club sessions, Dorrington Primary (Birmingham) has 30 children and about 15 parents taking part in fitness and healthy eating workshops.

My youngest child who struggles with school work is very keen on Tuesday Mornings. Parent St Marks

Children have an improved knowledge about health and fitness and are very keen. M Carter Head Teacher

Since coming to Parent and childrens FUN and FIT sessions it has improved my diabetes and i've lost weight Parent Dorrington

FUN and FIT breakfast club has improved the attendance and punctuality of pupils and received positive feedback from OFSTED
C Walker Head Teacher

I feel really fit and strong by doing FUN & FIT club.

I enjoy FUN & FIT.

My favourite is the Treadmills.

I love it.